五梅健身学院

Best place for traditional Chinese Martial Arts training! Small classes with lots of individual attention. Friendly atmosphere that is supportive and spiritually minded. Lots of Chinese Philosophy that is used to create powerful effective martial movements. Deep and advanced training that makes you alert, aware and skillful in mind and body.

I started over a year ago and it has been a rewarding journey. I began learning movement, breath work exercises (“qi gong”), and philosophies that, after a while of putting it all together, how much of my anxiety and my posture have improved. I’m drawn to Wu Mei as a way to learn about the history and connect with my ancestry, the instructors (Sifu Ken Lo and Angel) and senior students have been incredibly gracious with their time. Every week is a bit different with a mix of students at different levels which all make the experience exciting and unique every time. (Also, learning the sword is pretty cool.) -TK

I started to choose this style base on spiritual instead religious. Wu Mei students & instructors are friendly & helpful. It did help me change my desire of health, pasture & living. Thank you! I am a fan of our instructor Anik P. She is an energetic marathon Wu Mei player. 2nd is Nathanial W. always smiling in his face but he can get me when he ready. ( defeate me ). My model of using chi gong in our forms of exercises is David D. Naturally moving with breathing, twisting & hiting. It is amazing to watch & work out with him! Beside, I am learning a lots from Sifu Ken Lo & will be continue learning until the end of my life. Thank you all!

Sifu Ken Lo is a 7th generation grand master of Wu Mei Pai Kung Fu. He is uniquely trained and knowledgeable in this profound Chinese martial art form. I began studying under Ken Lo as a student in his Wu Mei Pa classes in Manhattan. I was drawn to Wu Mei because of the strength and grace of the practice, because of the deep history of the tradition, and because it is a tradition founded by and well suited for a woman. I felt very accepted and encouraged as a beginner in these classes. Through these classes, Sifu exposed me to Qi and tying form to breath and sinews. I wanted to learn more about connecting my physical movement with internal movement of energy and worked in private lessons with Sifu to study the Bhodidharma Sinew Change Classic. I now do this meridian and sinew practice at home daily and have found it to be truly life changing and am eager to enjoy the deepening the practice over time. Ken is an extremely perceptive person, full of Buddhist wisdom, well studied in history and tradition, and lover and creator of art. Through conversations, he has asked questions and given advice that helped me accept and change my life's destiny. The Bhodidarma practice and Ken's words have are helping me in my life pursuit of connecting to the present and controlling my energy. I will continue to study under Ken and I highly recommend learning from a true master and amazing person!