时刻理疗中心

For most of my life, I've dealt with an injury that kept me from running more than 3 miles at a time, so I resigned myself to being a biker instead. In just three months of working with Steph, she completely changed that. Steph didn't just treat symptoms; she helped me understand my body and build the strength and mobility I needed to move without limits. Her passion for helping people is genuine, and you can tell she truly cares about getting results. I'm now preparing for my first half marathon—something I honestly never thought would be possible. If you're dealing with a persistent injury or limitation, I can't recommend Stephani and the team at Moment PT highly enough.

I came to Moment a few years after an abdominal surgery. Although my surgeon had assured me I didn’t need PT, I had a consistent pinch in my hip from the surgery. I kept squatting and deadlifting through the pinch, eventually leading to multiple back injuries from compensatory movement patterns. Dr. Joshua Ross helped me not only clean up my hip movement but massively improve my squat and hinge patterns. I’m now near my lifetime PRs and have many fewer pains and aches. I’m so glad I took the first step and reached out to Moment!

I’m dealing with a very nuanced and complex condition that’s been incredibly challenging to navigate, and Josh has been outstanding on every level. He’s shown a rare ability to adapt to my evolving needs and always approaches each session with deep understanding and care — both physically and mentally. What really sets Josh apart is his consistency and follow-through. He regularly checks in with me between sessions to see how I’m doing and offers thoughtful recommendations to help manage symptoms day to day. That level of dedication and support is truly exceptional. I couldn’t recommend him more highly — he’s been an absolute lifeline in my recovery.

I came to Moment PTP for my knee pain recommended by a friend. I had been trying other places where I was handed a sheet of exercises and no one was looking at me while I did them. Nobody was seeing if I was doing the exercises correctly or listening to my feedback. Two months and I was doing exactly the same things and seeing no progress at all. I met Daniel Zhu from Moment and from day 1 I was amazed by the dedication and effort he puts on his patients. He listened to my whole story with the knee, and designed a base plan that we've been iterating on after every single session. Since I started with Daniel I've gone from pain after a 30 minutes walk, to being able to walk as much as I want and do some weighted leg exercises, I even started jumping after a full year since my symptoms started. I can't recommend Daniel enough 🙏

Josh helped me overcome a sprained ankle that refused to heal for months by identifying the various aspects of my strength, balance, and flexibility that were holding back recovery. So grateful to be back to health and improved beyond my prior state!